Rest helps

So far it looks like 4 days of rest (with one 15-miler) really helped. Weight is back to normal. Sleeping is very good, I almost always wake up by myself before the alarm. HRV is higher and the changes make sense.

I crushed a monster interval workout on Monday.  We had 5 miles of very fast running on the track in a form of a pyramid: 1200,1000,800,600,400 and then repeat all those one more time. All of them with 42-43 sec/200 meters. A mid-week long run on Tuesday was also OK and this morning a swimming session didn’t feel too hard.

Two more quality workouts this week: a tempo run tomorrow and a 22-miler on Saturday.

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