Recovery

I have never heard so many congratulations after a race. This is probably one of the part of why Boston Marathon is so special. For Bostonians it’s not just a running race, it is a huge event, full of meaning.

I feel OK physically, although calves and quads are still very sore. A little bit drained emotionally. But for the second day after a major race it is OK. By the end of the week I should be able to build a training program for the next cycle.

Tonight I’ll try to have a very short jog in new shoes. I completely and utterly destroyed my old Brooks. I ran probably more than 1500 miles in them since last August. Unfortunately I cannot say they’re the most convenient. I really want to find Asics Gel 33 DFA or newer model, if they replaced the old one

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