Spinning intervals

Recently I noticed a major difference between a running training program and a cycling one. It is a number of quality interval sessions per week. For a marathon training you usually do one. May be a tempo-run as a second one. In a cycling program you do 3-4 per week minimum.  Apparently absence of impact stress allows to recover faster.

First week I died at #3. This week #2 was still OK yesterday. We will see tomorrow if I can manage the third one.

The swimming pool switched to long course (50 meters vs 25 yards). It feels so much slower. I’m happy if I can do a 1:40/100m intervals.

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