Pareto principle in the peak weeks

Peak weeks are hard. They supposed to be. The most important part of this training session is the running. My first priority is to do the 70 mpw during  3 weeks and this includes different types of workouts, not just the mileage.

So far I’m OK, with the exception of 18-miler with 12 miles at MP. In addition to that I’m doing every week:

  • 2 master swimming workouts
  • 1 hour long spin session
  • 2 30-min yoga recovery sessions

Those things are within 20% I can skip if I feel too tired. In fact last week I did just one swim session and one yoga. This week I might skip some as well, we will see.

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