Posts Tagged ‘peak training’

Peak weeks

Tweet The next two weeks are the hardest ones. 70 miles per week in each of them. It is mostly long slow runs, but sometimes there are monster MP or LT runs. I am still trying to run my slow runs at 7:00-7:10 pace. Heart rate stays relatively low, about 150-160 with peaks at 165 […]

Rest week or hard week

Tweet I supposed to have a rest week, but instead I feel very very tired. The main reason was the 18-mile race I did last Sunday, of course. I had to do some shifts in the training and move medium-long run to the end of the week. As a result I had a beautiful three […]