Posts Tagged ‘peak week’

Pareto principle in the peak weeks

Tweet Peak weeks are hard. They supposed to be. The most important part of this training session is the running. My first priority is to do the 70 mpw during  3 weeks and this includes different types of workouts, not just the mileage. So far I’m OK, with the exception of 18-miler with 12 miles […]

Failed MP-run

Tweet I was not able to do 12 miles at marathon pace during the long run yesterday. The legs were just not up to it. Also, usually I have a tailwind in the first half, if I run the Boston Marathon course towards the start, but yesterday it was the opposite. For the first half […]